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2009-Sep-2 - Weigh Live
世界屏住了呼吸，記憶像風從白楊樹巔掠過。我因而懷疑，是否中了慾望的埋伏，恍若在淺水被蝦圍困。柔弱無骨的琴弦奧妙了音韻，嘎然中斷了，剩下的一絲遊走的氣息勸說我遠離欲哭無淚的憂傷。
是呀，沿著一莖秋草，乾爽的陽光飽滿著努力的籽粒，在風俗的八月來臨之際，牛車會載走一切親情，最後的溫暖是落霞與孤鶩齊飛，秋水共長天一色，漁舟唱晚，雁陣驚寒。
那秋天的湖畔會是誰在守候菊花開遍？深沉的靈魂會不會歌吟來推波助瀾，這似乎穿越了一切，雲游著四方，遲遲無法上路回家。
又一次背井離鄉了嗎？
那令我魂牽夢繞的白楊樹下的家。秋雨像母親的心事，針針線線密密麻麻村頭的石板小橋。石頭、樹、泥巴和那老鴉繞樹三匝，給我溫暖讓我回想。在炊煙的福氣裡，風滿口胡話。那含鹽的淚，使玉米等待得蒼翠。
芬芳沁人心脾，在原野我再一次觸摸到母親的體溫。儘管我途徑多少道路，我總在母親的呼喚裡流浪。
把心底的熱愛沉澱出如此的色彩斑斕的美，自己彷彿在畫外，在水滴石穿的空谷裡迴聲，被激濺千年。刻骨銘心的甘願，傾聽一切有關生命的低聲交談。
袒露胸懷，迎接折翅的黎明，儘管跌落，天旋地旋血染期待的前行。睡去了再醒來，雙目如電，驚悸來世今生，儘管風塵遮掩，塗改換了顏面。無意誇張，無意浪漫，接受這歸途的淡定。
也許遲滯些，也許錯位了，但是在母親滄桑的關切的話語裡，我相信會愛憎分明，信仰如山。
太陽把火熱投放在大道上，汗流浹背的天空想：淚珠一樣的水滴再也承受不起生命之輕而下落，綠葉未曾蔥蘢就走向了枯黃，飽經滄桑的未必是容顏呀，驟去的心靈，讓歲月釘在人生的留言板上。
而我的辭別是不是走的太匆忙？偶爾回望家的方向，炊煙扶搖飯的香。你們可知道，為什麼家的飯會如此好吃，告訴你們吧：原因是母親在廚房裡。
行走得熙熙攘攘，在人群中，平平仄仄，怎敢讓醜陋的淚流淌？如今，一片一片枯黃的旦旦誓言在前方遊蕩，怎去突然改變？讓人感覺自己如此輕賤。
呵，我渴望母親的每一次遙遠的呼喚，都飄著親手做的飯的香甜。
這時的隱隱約約的呼喚，讓我放牧著青春的白羊四處遊蕩。我再不能在白楊樹下撿拾秋落了，給母親送到廚房，那茅草飄搖的老屋也許遺忘了我的童年。
在投奔詩歌的路上，我看見年輕時母親的影像，我看見遍貼的尋物啟事通篇混賬。我呢？從哪個方向才不目睹自己的頹廢時光，母親呀，我是不是迷路了，為什麼穿耳過的音樂也會把心靈劃傷？
那我遇見的秋水一泓，為什麼像極了愛情，比幸福更明亮？
暗渡這夜的花朵，像曇花瞬間綻放。手持尋找的燭火，搖曳風不定的方向。一生的風雨，似乎更能說明追尋的答案，即使被擊碎的夢幻的碎片，也努力發出脆響，迸濺出火花，讓躡足的靈魂做一次把握。
彷彿是生命承載著無限的使命，這麼慎重，在等輪迴，去爭取上演雷同的戲劇。這一切不容質疑和傾訴，因為歲月的磷火舞著，蹈著，渴望著，而我深陷其中，不能捨棄，絕不回頭；前行，成也風景，敗也風景，讓人生的天平開始稱重！
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2009-May-27 - Six Benefits of Eating Apple for Women
Women, although similar to "An apple a day keeps the doctor away" has been heard so many, and who can say whether Apple can women really any good?
One: to lose weight eat apples
1 medium apple contains only 60 to 100 kilo-calories, sodium or fat-free, for the MM is slimming, it is not, no matter how well the food.
， University of Rio de Janeiro, Brazil carried out a study, overweight middle-aged women were divided into 3 groups, each day to eat low-calorie diet, and were to eat three apples, three pears, or oat biscuits 3 (three kinds of food content of dietary fiber equivalent); 12 weeks found that eating apples and pears of the women's weight loss of 1.22kg, oat biscuits and eat little change in female body weight. Apple for the high-fiber, low-calorie food, eat apples is not easy to have the hunger and less caloric intake, contribute to weight loss.
Second: Apple in the nutrient composition and the chemical constituents of other plants will help the fight against cancer
Obesity not only affects women in their daily work, life and beauty, but also easy to suffer from cancer. Japanese Study Group of the 15,054 cases of adult women for as long as 9 years of follow-up investigation, and ultimately found to have occurred in 668 cases of cancer for women. By statistical analysis found that women with normal body weight compared to overweight or obese women the risk of cancer increased by 29% -47%; women higher body mass index is suffering from breast cancer, colorectal cancer, endometrial cancer and the greater the risk of gallbladder. Research suggests that overweight or obese women the risk factors of cancer. Is there any way then women can lose weight while making anti-cancer do? Indeed, you can eat apples.
Italian researchers investigated 629 cases of the diet of cancer patients, the detailed analysis found that eating apples every day, compared with less than a day to eat more than Apple can make a colorectal cancer, esophagus, larynx , breast cancer and ovarian cancer risk, such as 9% -42% lower. In addition to the traditional apple contains nutrients and dietary fiber, but also rich in flavonoids, which is a natural anti-oxidants; and compared with other fruits, apple flavonoids sequestered a higher proportion of the human body more easily this way absorption. These natural antioxidants can make the genetic material DNA (deoxyribonucleic acid) damage from oxidative stress, have a stronger anti-cancer effect.
Three: to eat an apple every day (best to eat their skins) but also to prevent stroke
Apple's health benefits, but also the patron saint of women's health. Eat apples with their skins the best food, meat, compared with Apple peel, apple in a high level of flavonoids, antioxidant activity is also strong, and to prevent stroke in elderly women. 。 However, as Apple may be in the process of planting a large number of pesticides used in food, if Apple does not careful when cleaning, Apple epidermal stranded in the chemical fertilizer and pesticide may lead to leukemia and other diseases, so, if Apple can not guarantee that the "natural", eating apples the best pre-wash, peel.
Four reasons: Apple containing a variety of elements in an effective way to prevent heart disease
Apple is rich in folic acid, folic acid is the main component of vitamin B, which helps prevent the occurrence of heart disease. Apple's anti-oxidants in favor of the healthy functioning of the heart, apple fiber, pectin, antioxidants and other components of the body to reduce bad cholesterol and raise good cholesterol levels, so that "bad" cholesterol blocking the blood vessels longer than night under normal circumstances some, and "bad" cholesterol blocking the blood vessels sooner, we note the greater the chance of heart disease.
Five: to eat more apples to prevent osteoporosis
Apple can enhance bone contains mineral elements boron and manganese. A U.S. study found that boron can be a significant increase in blood estrogen levels and other compounds, these substances can be effective in preventing calcium loss.
Medical experts believe that menopausal women who daily intake to 3 grams of boron, then their rate of calcium loss can be reduced by 46%, post-menopausal women to eat more apples, is conducive to calcium absorption and utilization of prevention and treatment of osteoporosis.
Six: Apple and the human body can be acidic
70% of the disease occurred in the women酸性体质, and Apple is the basic food, eating apples can be quickly and too much acid in vivo (including the movement of acid and fish, meat, eggs and other acidic food produced in the body acid metabolites), build up their strength and resistance to disease.
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2009-May-17 - Strawberry Icecream
Material:
4 egg yolks, light cream 250ML, Strawberry 300 grams, 100 grams of sugar, water 40ML, half a lemon.
 Instructions:
1, Strawberry washed and cut off the Pedicle, blend half of strawberry into juice, squeeze lemon juice into the strawberry.
2, Cut the remaining half of the strawberries into small pieces.
 3, Put 100 grams of white sugar into 40ML water, heat water to 115 degrees.
4, While boiling sugar water, add the wiped egg yolks into boiled water
5, Mix the light butter, egg yolks sugar water and strawberry juice, strawberry sausagem.
6, Put them into a container, leave it into refrigerator freezer for more than 4 hours
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2008-Oct-26 - Frech Noodle
 http://www.chinese--translation.com/chinese-translation.htm
Material: French noodles
Chicken nugget, beef, carrot, tomato, onion, Italy noodle, toasted bread pieces.
Condiment:
Salt, pepper powder, tomato ketchup
1, Cut the onlion into the thin slices; Cut the carrot and tomato into lump; Cut chicken and beef into small pieces.
 2,Put the cutted chicken, beef, and carrot into the water pot , burning the water, then swich the fire into medium after 5-6 minutes, make the dish decoction of meat.
3,Bake the bread: put it into oven bake two sides till they are turned golden yellow, then cut the break into small piece.
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Put the oil into pan to boil hotly, put the sliced onion and fry for one minute, and then put the tomato fry for one minute, add well-done meat jardiniere soup, then put Italy noodle, put the salt and pepper powder at last, spreads bread!
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2008-Jul-20 - The Olympics Torch Arrangement
In order to prevent the Olympics torch transmittance process from bad weather.severe weather influence, the related departments of Jinan have made the emergency preplan specially. In case of the light rain will not influence torches to transmit, will take the emergency measure in moderate rain or heavy rain, in case of the torrential rain will be adjusted from BOCOG the arrangement.
The news which meteorological department releases according to this, on the day that the Olympic holy flame is transmitted on the 23rd, there may be moderate rain or heavy rain in Jinan of provincial capital. As to this, deputy secretary-general of Jinan government Zhang Wei says, the related departments have already made the detailed emergency preplan, once the situation that the severe weather influences torches to transmit appears, will take relevant measures immediately.
Jinan has already entered flood season of main fact at present, take rainfall as the core more too in weather. For this reason, the meteorological department began 10 days ago, offer the meteorological special newspaper to the Olympic torch relay job leading group of cities of Jinan every day, keep lasting until 23rd night.
"According to the prediction of the meteorological observatory, it is transferring hiddenly to the moderate rain or heavy rain in 23 days, such weather may transmit and exert a sure influence on the torch, but estimate it will not be very big. " Zhang Wei says, according to the prediction scheme, if meet light rain, the torch will continue transmitting, moderate rain or heavy rain, will take some requisite measures, and if met torrential rain, adjust the arrangement from BOCOG.
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2008-Jul-4 - Left and Right
There is a proverb in France: The left is a feeling, the right is sence. In this society, who doesn't want to be a host in one's own life? We can destine to get in touch with all varied persons around, can't " see two and does not mind and only offer the mountain of the pavilion " again in our mood Like naturally,either again can't " under pick chrysanthemum by the east fence, last mountains south carefree and leisurely " Like the optimistic,let alone god of you, I sway by external world celestial being of me. Is this being in the world why people are crying to come? The Buddhist's view: People are for bearing.
The relative dies of illness, every children make light of travelling from afar and come back hurriedly, just in order to meet its end, this feeling aches, sad that this loves. But people can die demutation, the dead have already died, life will continue. The living person can't die for person dying, but should be for living person's better life. On New Year's Day and other festivals, for the pieces of ticket, sleep to line up a couple of days, crowd train, take several meal together only for family, hear family teaching repentant tirelessly.
The lover is because of the thing due to illness, can't arrange house work, you do house work while going to work at this moment, other colleague in knots or outing or play card, but you must stay at home and do washing to cook to lead children.
Friend feel blue, wash you take place one temper arbitrarily, I think few people can my heart remains unchanged unexpectedly, continue concentrating one's attention to see unoccupiedly angrily the flower bloomed and fell in front of the window, it is easy to award the cloud cirrus!
The colleague is drunk by the boss and upbraided and trained to scold because of some minor matters, gram is deducted a part of pay, you can be with one's heart at peace at this moment, be as stable as Mount Tai?
The lover's expression in one's eyes is the compass that you took action, the lover's mood is your barometer, lover menstrual pain you can't be replaced by oneself while being ruthless. Galley proof, want to turn a deaf ear to, unless want to come back home to kneel and rub the clothing board, the top of the head kerosene lamp with the hands.
Personal enemy rapidly go up in the world, personal enemy work get a salary raise, you ruthless to need personal enemy go out, blind eyes aerial bird A one dung, personal enemy have a broken home with one's wife and children drifting apart, the whole family ruined, whom you can have a lingering fear too at this moment say the retribution!
Even the stranger that we brush past every day, you will envy, this wears it well beautifully! This long each is worn so short a skirt too? I must marry such one and have husband with the room of car in the future.
We crowd bus to be tired on and off duty every day, kind day tired busy with, let family members pass, get back to that and think too only in the taxi room of several square when to have one's own one seat in the city, that add hard on being hard even more.
Pitiful people has been pushed left and right, don't even know why come to this world. You might as well think about youself come to world with nothing, also leave this world with nothing.
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